EDUCATE
ENCOURAGE
EMPOWER
Testimonials
“ I like the fact that I am pushed out of my comfort zone but not enough to make me run away! I also get a real sense of achievement from the sessions – if you asked me beforehand if I thought I could do X,Y,Z I would probably say no, so I surprise myself. As someone who has never prioritised or particularly enjoyed exercise, I wasn’t expecting to get so much out of it.”
“Being remote and based around your exercise equipment at home, direct feedback and availability of coach when needed, really listening to the exercise feedback and educating on how to perform better and maintain a healthy body.”
“After having my second daughter I was struggling to find the motivation to exercise again and when I did get to the gym I lacked purpose. Amelia has perfectly assessed and created a programme that works with my life so I’ve quickly been able to make exercise fit into my days again. …I already feel stronger, happier and more confident being back in the gym”
Why?
Hey! I'm Amelia, a 34 year old Mum, ex Army Physical Training Instructor, a Graduate Sports Therapist and a Level 3 Personal Trainer. I have set up EnerG Online Coaching to help you achieve the lifestyle you want. Sounds obvious right? But this there is no big secret, fad diet or detox you need to do. There is so much out there that tries to distract you from what actually works - keeping it simple and being consistent. Oh and not losing your sh*t when you have 1 bad day. Will it be easy? No. But will it be worth it? Yes!
What do I do?
I reduce overwhelm when it comes to diet and exercise, when consistency is a struggle I am there to guide you and keep you accountable to your goals.
How?
Online - I offer a comprehensive package that includes:
Initial consultation
Movement screen
Goal setting
Individualised program (via coaching app)
Session check ins (via coaching app)
Weekly zoom/WhatsApp coaching call
Prices
1-2-1 Coaching £150 per month
(minimum 3-month Subscription)
Program only £80 per month
Want to know more?
Pop your email in the box below and I will be in touch.
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